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Weight Loss:

Tired of trying every new fad and diet that hits the market without lasting results? DMFitness has a proven track record in working with clients to ensure long term healthy and effective weight loss. Losing excess weight is not instantaneous, especially in guaranteeing long term results. DM Fitness develops individualized programs aimed at progressive weight loss and includes:

  • 10 targeted exercise sessions a week;
  • A personal eating plan;
  • BMI and fat content measurements at intervals;
  • Recommended PURE Nutrition Supplements at a discounted rate;

Call us and let’s begin on the pathway to a healthier you!

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Strength Training:

Want to reduce body fat and increase lean muscle mass more efficiently? Get stronger, leaner and healthier through strength training. At DM Fitness we believe and have proven that strength training is an essential part of an overall fitness program. Muscle mass naturally diminishes with age, and as it diminishes so the percentage of fat in your body increases. Strength training can help preserve and enhance muscle mass — at any age.

The benefits of Strength training are extensive, to name a few:

  • Control weight by elevating metabolism;
  • Develop strong bones;
  • Reduce Stress;
  • Boost stamina and increase focus;
  • Reduce signs and symptoms of many chronic conditions, including back pain, arthritis, obesity, heart disease and diabetes.

DM Fitness offers the following program, which includes:

  • 5 sessions a week;
  • Eating and PURE Nutrition supplement plan;
  • One on One training sessions with a trainer

Call us to sculpting the body you want!

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Group training:

As children, playing with friends was an important part of our lives. As teens our universe centred on friends and as adults, we still enjoy being active with friends, but don’t always have the time to do so. Group exercise gives the opportunity to work out with friends and colleagues, laugh, and get fit at the same time.

Many people avoid gyms as they find the repetitive exercise routines tedious. Group Training tackles this through a variety of class formats to keep you motivated and interested. At DM Fitness we have seen the benefit of creating a social atmosphere through group exercise.

Group training has numerous benefits, including;

  • Time Saving;
  • Cost Saving;
  • Sociable;
  • Motivational;
  • It’s creates a fun atmosphere;
  • Anyone can participate as you train at your own pace.

DM Fitness offers the following program:

  • 5 sessions a week;
  • Become part of the PURE Nutrition adventure team;
  • Fun, new and exciting training techniques;
  • The place to meet new people and make training fun;

Call us and let’s have fun while we get healthy!

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Sports Conditioning:

An athlete’s program should be sport specific. But what does this mean? Simply put, sports conditioning (sport specific training) is fitness and performance training designed specifically for athletic performance enhancement. DMFitness offers training programs for athletic disciplines, to ensure strength, speed, power, endurance, flexibility, mobility, agility, and injury risk reduction.

DMFitness customises sports conditioning packages to include some, or all of these components:

  • Sport team training;
  • Aerobic exercise precision and conditioning coaching;
  • Improved Performance;
  • Injury Prevention;

We are able to assist in linking you with a Life Coach to develop mental preparedness, sleep and training strategies. Call us and let’s focus on your discipline for winning!

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Couples Training:

Working out with your partner is good for you and your relationship. A growing body of evidence suggests that couples who sweat together, stay together. Fitness can be about you, or it can be about you and your partner, so why not share this aspect of your lives, either regularly or on occasion, and see how doing so can give your relationship a new dimension and a new life. Research shows that 94 percent of couples stick with their fitness programs when they work out together.

DM Fitness creates the space away from the couch where your relationship can blossom by offering you a customised fun and challenging workout routine.

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